Gambling should be a fun way to spend time, and we all hope to come out on top. But it's no secret that some folks get in over their heads.
People become problem gamblers a number of different ways. For example, it could follow a big win or a string of losses. Some problem gamblers are very obvious, whereas some hide their problems even from those closes to them.
Below you'll find information about identifying problem gambling traits and also resources for helping problem gamblers.
Responsible gambling is an effort of casinos, game providers, and legal authorities to ensure personal safety and well being of all who choose to gamble.
Responsible gambling is ultimately the responsibility of the adult gambler. However, casinos are also responsible for not allowing anyone who has self-excluded to gamble with them.
In order to judge whether you might have a gambling addiction, answer these questions:
Take the Gambler's Anonymous questionnaire here.
If the questions above made you think of a friend, then he or she may have a gambling addiction. You might ask them the same questions to help them identify their problem.
Gambling addiction is a complex issue that professionals have been trained to help with. If you or someone you know has a gambling addiction, contact one of the programs below.
These are some warning signs you'll see in problem gamblers:
The legal age for gambling in New Jersey is 21. This is the same in all states where online gambling is legal.
Online casinos require the last 4 digits of your social security number to confirm your identity. This is in part to make sure that the person is of legal age to
As studies have shown that problem gambling is especially a problem for underage players, parents are advised to monitor the websites and apps their children can use. Popular programs are Net Nanny, CyberSitter, and CyberPatrol.
Legal online casinos do a great job of giving you many ways to control your gambling. These include:
Let's look at these individually.
You can control the amount you're allowed to deposit. Exact limits depend on the casino, but you may control a daily, weekly, or monthly amount.
Once you lose a certain amount, you can have a casino cut you off. This is a great way keep yourself from chasing losses, which is a primary characteristic of problem gambling.
Time can slip away from you. That's why setting up a time limit to your sessions is a good idea. It's also a way to make sure you're playing your best game and not making dumb (and expensive) mistakes.
If you're recognizing you need a break from gambling, you can also take a self-imposed time out. You can keep your account and the funds you have in it, but just give yourself a little pause.
Taking a time out is a great idea from time to time. Even the pros do it to let them rethink their approach to the game.
Set a limit on the amount you're allowed to bet. This is especially good to go against seeking thrills by bigger and bigger bets.
Feel like you're up all the time? The numbers may show differently. Be sure to check your transaction history to see how much you're putting in versus what you're taking out. A dose of reality can help you identify bad tendencies before they become harmful habits.
Self-exclusion is a good option for problem gamblers who want some outside help. When you register to self-exclude, you are added to a list of people that casinos are not allowed to allow in.
In New Jersey, you can sign up for self-exclusion here: https://www.nj.gov/oag/ge/selfexclusion.html.
Some online casinos also offer self-assessment questions. Examples include:
Have you gambled with money you couldn’t afford to lose?
Do you often chase your losses?
Do you feel more stressed or anxious as a result of gambling?
Do you feel guilty during or after gambling?
You will get your results instantly and can take the next step using the resources listed below.
You can set a timer to alert you when you've been playing for some length of time. For example, you can receive a notification after you've been playing for 20 minutes. Then you'll see a notification on your screen.
Time alerts do not pause your playing. They just let you know that the amount of time you've specified has been reached.
There are a number of great organizations to help you identify problem gambling in yourself or others. They also have professional counselors and information about support groups.
This is a great resource for questions you might have about problem gambling. They have great resources and videos.
This is a reliable organization for problem gambling across the U.S. It's a good resource if you want to help someone living in another state.
Gamblers Anonymous meetings are found around the country. The site has good resources and also hosts a Gamblers Anonymous group.
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